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Ingredients
8 Tbsp(s)
1/4 cup(s)
2 Tbsp(s)
1/4 tsp(s)
2 Tbsp(s)
6 large(s)
8 Tbsp(s)
1/4 cup(s)
2 Tbsp(s)
1/4 tsp(s)
198 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 122.2
Omega-6 / Omega-3 ratio: 39 : 1
Macronutrients
Amount
Total Fat
7.14 g
Saturated Fat
3.9 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
9.18 g
Net Carbohydrate
5.24 g
Sugars
1.07 g
Fiber
3.94 g
Protein
5.8 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
116.62 IU
2%
Vitamin C
0 mg
0%
Vitamin D
2.61 IU
1%
Vitamin E
0.11 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.03 mcg
0%
Vitamin K
0.33 mg
0%
Folate
1.46 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0.15 mg
9%
Thiamin
0 mg
0%
Choline
1.24 mg
0%
Minerals
Calcium
51 mg
5%
Copper
0.01 mg
0%
Iron
0.29 mg
2%
Magnesium
15.72 mg
4%
Manganese
0.01 mg
0%
Phosphorous
63.31 mg
6%
Potassium
170.11 mg
5%
Selenium
6.65 mcg
10%
Sodium
190.79 mg
8%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.37 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg