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Ingredients
1/4 Tbsp(s)
1/4 tsp(s)
1/2 cup(s)
2 -8oz. breast(s)
1/4 cup(s)
1 Tbsp
3/4 cup(s)
2 tsp(s)
1/4 Tbsp(s)
1/4 tsp(s)
1/2 cup(s)
472 g
170.25 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminC
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 195.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.11 g
Saturated Fat
3.45 g
Monounsaturated Fat
0.57 g
Polyunsaturated Fat
0.44 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
39 g
ALA
16 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.06 mg
Total Carbohydrate
4.46 g
Net Carbohydrate
3.9 g
Sugars
1.1 g
Fiber
0.56 g
Protein
29.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
359.68 IU
7%
Vitamin C
7.16 mg
12%
Vitamin D
5.5 IU
1%
Vitamin E
0.22 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.01 mcg
0%
Vitamin K
70.33 mg
88%
Folate
16.06 mcg
4%
Niacin
14.19 mg
71%
Riboflavin
0.21 mg
12%
Thiamin
0.11 mg
7%
Choline
93.6 mg
17%
Minerals
Calcium
32 mg
3%
Copper
0.13 mg
6%
Iron
1.99 mg
11%
Magnesium
42.43 mg
11%
Manganese
0.08 mg
4%
Phosphorous
261.48 mg
26%
Potassium
439.52 mg
13%
Selenium
23.35 mcg
33%
Sodium
491.09 mg
20%
Zinc
1.17 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
200.84 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
212.85 mcg
Lycopene
0 mcg