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Ingredients
8 Tbsp(s)
1/2 cup(s)
1/4 tsp(s)
2 small(s)
4 large(s)
2 tsp(s)
8 Tbsp(s)
1/2 tsp(s)
1/2 cup(s)
8 Tbsp(s)
1/2 cup(s)
1/4 tsp(s)
202 g
200 g
2.5 g
50 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 144.6
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
12.5 g
Saturated Fat
7.27 g
Monounsaturated Fat
3.07 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
43 g
ALA
38 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
6.13 g
Net Carbohydrate
3.88 g
Sugars
2.2 g
Fiber
2.25 g
Protein
3.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
70.7 IU
1%
Vitamin C
1.13 mg
2%
Vitamin D
4.38 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
9.09 mcg
2%
Niacin
0.13 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
33.91 mg
6%
Minerals
Calcium
18 mg
2%
Copper
0.06 mg
3%
Iron
0.48 mg
3%
Magnesium
17.57 mg
4%
Manganese
0.18 mg
9%
Phosphorous
35.34 mg
4%
Potassium
98.78 mg
3%
Selenium
4.21 mcg
6%
Sodium
101.08 mg
4%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
3.16 mcg
Beta-carotene
5.44 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
44.68 mcg
Lycopene
0 mcg