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Ingredients
8 Tbsp(s)
1/2 Tbsp(s)
1/2 Tbsp(s)
1/4 cup(s)
1 large
2 tsp(s)
1/2 tsp(s)
8 Tbsp(s)
1/2 Tbsp(s)
1/2 Tbsp(s)
60 g
50 g
2 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 100.7
Omega-6 / Omega-3 ratio: 93 : 1
Macronutrients
Amount
Total Fat
6.6 g
Saturated Fat
0.75 g
Monounsaturated Fat
4.11 g
Polyunsaturated Fat
1.32 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
12 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
21.15 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
7 g
Sugars
1.04 g
Fiber
1.76 g
Protein
2.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
24.35 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.75 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
4.37 mcg
1%
Niacin
0.2 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
12.69 mg
2%
Minerals
Calcium
30 mg
3%
Copper
0.01 mg
0%
Iron
0.51 mg
3%
Magnesium
29.31 mg
7%
Manganese
0 mg
0%
Phosphorous
9.76 mg
1%
Potassium
88.31 mg
3%
Selenium
1.62 mcg
2%
Sodium
131.35 mg
5%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.5 mcg
Beta-cryptoxanthin
0.45 mcg
Lutein + zeaxanthin
16.55 mcg
Lycopene
0 mcg