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Ingredients
16 Tbsp(s)
5 Tbsp(s)
1 tsp
1 1/2 Tbsp(s)
1 1/4 cup(s)
2 tsp(s)
2 tsp(s)
16 Tbsp(s)
5 Tbsp(s)
1 tsp
1 1/2 Tbsp(s)
300 g
10 g
2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 82.8
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
3.53 g
Saturated Fat
0.56 g
Monounsaturated Fat
1.81 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.47 g
Net Carbohydrate
8.34 g
Sugars
0.78 g
Fiber
3.13 g
Protein
1.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
1.26 mcg
0%
Niacin
0.12 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
0.09 mg
0%
Minerals
Calcium
20 mg
2%
Copper
0 mg
0%
Iron
0.33 mg
2%
Magnesium
18.78 mg
5%
Manganese
0.02 mg
1%
Phosphorous
0.14 mg
0%
Potassium
77.33 mg
2%
Selenium
0.03 mcg
0%
Sodium
141.81 mg
6%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg