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Ingredients
12 Tbsp(s)
1/2 Tbsp(s)
3/4 tsp(s)
1/2 Tbsp(s)
1/4 cup(s)
1/2 large(s)
1/4 Tbsp(s)
3 tsp(s)
12 Tbsp(s)
1/2 Tbsp(s)
3/4 tsp(s)
10.5 g
60 g
16.5 g
3.75 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 133.4
Omega-6 / Omega-3 ratio: 119 : 1
Macronutrients
Amount
Total Fat
7.63 g
Saturated Fat
0.74 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
1.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
13 g
ALA
13 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
14.77 g
Net Carbohydrate
12.44 g
Sugars
1.59 g
Fiber
2.33 g
Protein
2.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.25 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
1.05 mg
1%
Folate
3.9 mcg
1%
Niacin
0.37 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.04 mg
3%
Choline
0.3 mg
0%
Minerals
Calcium
35 mg
4%
Copper
0 mg
0%
Iron
0.54 mg
3%
Magnesium
36.38 mg
9%
Manganese
0 mg
0%
Phosphorous
0.79 mg
0%
Potassium
108.57 mg
3%
Selenium
0.49 mcg
1%
Sodium
215.91 mg
9%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg