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Ingredients
3/4 cup(s)
1 Tbsp
2 Tbsp(s)
1/2 cup(s)
2 large(s)
3/4 cup(s)
1 Tbsp
26 g
120 g
66 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 89.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
7.95 g
Saturated Fat
3.18 g
Monounsaturated Fat
3.03 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
232 g
ALA
232 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.09 mg
Total Carbohydrate
3.19 g
Net Carbohydrate
0.95 g
Sugars
0.45 g
Fiber
2.24 g
Protein
2.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
3.31 IU
1%
Vitamin E
1.29 IU
4%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.04 mg
0%
Folate
1.62 mcg
0%
Niacin
0.22 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
2.39 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0.09 mg
4%
Iron
0.4 mg
2%
Magnesium
20.76 mg
5%
Manganese
0.22 mg
11%
Phosphorous
36.86 mg
4%
Potassium
92.09 mg
3%
Selenium
2.14 mcg
3%
Sodium
79.96 mg
3%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.7 mcg
Lycopene
0 mcg