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Ingredients
4 Tbsp(s)
3/4 cup(s)
8 Tbsp(s)
4 Tbsp(s)
2 Tbsp(s)
3/4 tsp(s)
1 cup
1 tsp
3 tsp(s)
4 Tbsp(s)
3/4 cup(s)
8 Tbsp(s)
4 Tbsp(s)
2 Tbsp(s)
3/4 tsp(s)
240 g
5 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 141.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
8.16 g
Saturated Fat
2.38 g
Monounsaturated Fat
3.97 g
Polyunsaturated Fat
1.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.07 g
Net Carbohydrate
12.54 g
Sugars
1.14 g
Fiber
3.53 g
Protein
2.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
3.8 mcg
1%
Niacin
0.36 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
0.26 mg
0%
Minerals
Calcium
55 mg
6%
Copper
0 mg
0%
Iron
0.49 mg
3%
Magnesium
27.93 mg
7%
Manganese
0 mg
0%
Phosphorous
43.35 mg
4%
Potassium
145.65 mg
4%
Selenium
0.07 mcg
0%
Sodium
220.43 mg
9%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg