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Ingredients
3/4 cup(s)
4 Tbsp(s)
1 Tbsp
1 large
4 Tbsp(s)
1/2 tsp(s)
2 tsp(s)
1/2 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
3/4 cup(s)
4 Tbsp(s)
1 Tbsp
50 g
1.5 g
14 g
1 g
1.05 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Magnesium
- Protein
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 207.4
Omega-6 / Omega-3 ratio: 154 : 1
Macronutrients
Amount
Total Fat
18.45 g
Saturated Fat
9.73 g
Monounsaturated Fat
4.87 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
14 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
7.32 g
Net Carbohydrate
2.9 g
Sugars
1.05 g
Fiber
4.42 g
Protein
5.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
337.23 IU
7%
Vitamin C
0.65 mg
1%
Vitamin D
2.92 IU
1%
Vitamin E
0.34 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.12 mg
3%
Folate
6.14 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
23.16 mg
4%
Minerals
Calcium
45 mg
4%
Copper
0.05 mg
2%
Iron
1.28 mg
7%
Magnesium
51.79 mg
13%
Manganese
0.1 mg
5%
Phosphorous
47.82 mg
5%
Potassium
187.66 mg
5%
Selenium
2.92 mcg
4%
Sodium
29.36 mg
1%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
153.62 mcg
Beta-cryptoxanthin
37.22 mcg
Lutein + zeaxanthin
52.36 mcg
Lycopene
0.14 mcg