Meal Genius

Ingredients

1/2 tsp(s)

Old Bay Seasoning

2 Tbsp(s)

Olivado Avocado Oil

3 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/4 tsp(s)

Real Salt

3 Tbsp(s)

Primal Kitchen Mayonnaise

2 Tbsp(s)

fresh parsley, chopped

2 large(s)

pastured eggs

1 cup

cauliflower florets, steamed

16 ounce(s)

sustainable lump crab meat, canned

1 whole

organic lemon, sliced

1/2 tsp(s)

Old Bay Seasoning

2 Tbsp(s)

Olivado Avocado Oil

3 Tbsp(s)

Bob’s Red Mill Organic Coconut Flour

1/4 tsp(s)

Real Salt

3 Tbsp(s)

Primal Kitchen Mayonnaise

8 g

fresh parsley, chopped

100 g

pastured eggs

100 g

cauliflower florets, steamed

448 g

sustainable lump crab meat, canned

108 g

organic lemon, sliced

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminC

VitaminK

Copper

EPA DHA Omega-3

Phosphorous

Good Source of

Calcium

Fiber

Iron

Magnesium

Potassium

VitaminB6

Folate

Riboflavin

Manganese

Preferences

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

Calories: 316.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

20.63 g

Saturated Fat

3.85 g

Monounsaturated Fat

13.21 g

Polyunsaturated Fat

0.87 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

441 g

ALA

25 mg

EPA, DHA

217 mg, 200 mg

EPA

217 mg,

DHA

200 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

220.43 mg

Total Carbohydrate

7.53 g

Net Carbohydrate

3.7 g

Sugars

1.18 g

Fiber

3.83 g

Protein

27.76 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

309.42 IU

6%

Vitamin C

38.07 mg

63%

Vitamin D

8.75 IU

2%

Vitamin E

2.34 IU

8%

Vitamin B6

0.29 mg

14%

Vitamin B12

0 mcg

0%

Vitamin K

36.99 mg

46%

Folate

77.2 mcg

19%

Niacin

1.76 mg

9%

Riboflavin

0.24 mg

14%

Thiamin

0.14 mg

9%

Choline

111.96 mg

20%

Minerals

Calcium

151 mg

15%

Copper

0.96 mg

48%

Iron

1.84 mg

10%

Magnesium

54.67 mg

14%

Manganese

0.26 mg

13%

Phosphorous

355.16 mg

36%

Potassium

578.36 mg

17%

Selenium

43.69 mcg

62%

Sodium

727.39 mg

30%

Zinc

4.9 mg

33%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

105.58 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

202.22 mcg

Lycopene

0 mcg

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