Meal Genius

Ingredients

8 Tbsp(s)

Muir Glen Medium Garlic Cilantro Salsa

1 medium

medium onion, diced

1/2 cup(s) sliced

jalapeno peppers

20 small(s)

black olives, sliced

2 medium(s)

avocados, diced

1/2 Tbsp(s)

garlic powder

1/2 Tbsp(s)

organic chili powder

8 cup(s)

organic baby spinach

1 tsp

cumin powder

1 pound

grass-fed ground beef

2 tsp(s)

organic dried oregano

1/2 tsp(s)

sea salt

8 Tbsp(s)

Muir Glen Medium Garlic Cilantro Salsa

110 g

medium onion, diced

52 g

jalapeno peppers

60 g

black olives, sliced

402 g

avocados, diced

4 g

garlic powder

4 g

organic chili powder

240 g

organic baby spinach

2.1 g

cumin powder

454 g

grass-fed ground beef

2 g

organic dried oregano

3 g

sea salt

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Copper

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Calcium

VitaminE

Thiamin

ALA Omega-3

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Low Sugars

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Calories: 454.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

31.51 g

Saturated Fat

8.52 g

Monounsaturated Fat

16.61 g

Polyunsaturated Fat

2.86 g

Trans Fat

0.85 g

Essential Fatty Acids (Omega-3)

333 g

ALA

332 mg

EPA, DHA

1 mg, 0 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

70.37 mg

Total Carbohydrate

20.7 g

Net Carbohydrate

10.65 g

Sugars

4.71 g

Fiber

10.05 g

Protein

26.75 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

6423.61 IU

128%

Vitamin C

32.61 mg

54%

Vitamin D

0 IU

0%

Vitamin E

4.45 IU

15%

Vitamin B6

0.91 mg

46%

Vitamin B12

2.24 mcg

37%

Vitamin K

318.28 mg

398%

Folate

214.1 mcg

54%

Niacin

7.88 mg

39%

Riboflavin

0.44 mg

26%

Thiamin

0.2 mg

13%

Choline

106.42 mg

19%

Minerals

Calcium

124 mg

12%

Copper

0.42 mg

21%

Iron

5.98 mg

33%

Magnesium

108.97 mg

27%

Manganese

0.81 mg

40%

Phosphorous

301.87 mg

30%

Potassium

1264.64 mg

36%

Selenium

17.94 mcg

26%

Sodium

1042.75 mg

43%

Zinc

6.35 mg

42%

Phytonutrients

Alpha-carotene

49.18 mcg

Beta-carotene

3774.14 mcg

Beta-cryptoxanthin

74.05 mcg

Lutein + zeaxanthin

7763.93 mcg

Lycopene

0.21 mcg

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