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Cost per Serving: $3.92
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

Wild Shrimp and Arugula Salad

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Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminD
  • VitaminK
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Zinc
  • VitaminC
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 2.2 Servings Vegetables

Calories: 313.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.74 g
Saturated Fat
2.34 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
742 g
ALA
197 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
12.89 g
Net Carbohydrate
9.94 g
Sugars
1.32 g
Fiber
2.95 g
Protein
27.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1169.3 IU
23%
Vitamin C
9.32 mg
16%
Vitamin D
172.52 IU
43%
Vitamin E
3.44 IU
11%
Vitamin B6
0.15 mg
8%
Vitamin B12
1.32 mcg
22%
Vitamin K
52.1 mg
65%
Folate
65.84 mcg
16%
Niacin
3.95 mg
20%
Riboflavin
0.15 mg
9%
Thiamin
0.12 mg
8%
Choline
98.55 mg
18%
Minerals
Calcium
194 mg
19%
Copper
0.33 mg
16%
Iron
5.11 mg
28%
Magnesium
107.67 mg
27%
Manganese
0.2 mg
10%
Phosphorous
370.41 mg
37%
Potassium
646.37 mg
18%
Selenium
43.61 mcg
62%
Sodium
337.77 mg
14%
Zinc
2.84 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
569.99 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
1423.66 mcg
Lycopene
0.01 mcg
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