Deconstructed Shepherd's Pie
Recipe

Deconstructed Shepherd's Pie

Recipe Deconstructed Shepherd's Pie
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recipes / Deconstructed Shepherd's Pie
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Cost per Serving: $1.94
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

garlic, minced

1/2 tsp(s)

sea salt

1 Tbsp

virgin coconut oil

1/4 tsp(s)

freshly ground black pepper

1 head

cauliflower, steamed

1/4 Tbsp(s)

fish sauce

1 large

onion

1 pound

grass-fed beef

4 ounce(s)

pastured chicken livers, pureed

2 Tbsp(s)

pastured lard

1/2 cup(s)

organic peas

2 tsp(s)

smoked paprika
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 407.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
26.18 g
Saturated Fat
12.14 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
1.95 g
Trans Fat
0.87 g
Essential Fatty Acids (Omega-3)
220 g
ALA
219 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
173.15 mg
Total Carbohydrate
14.25 g
Net Carbohydrate
8.92 g
Sugars
5.94 g
Fiber
5.33 g
Protein
31.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4019.6 IU
80%
Vitamin C
78.53 mg
131%
Vitamin D
6.63 IU
2%
Vitamin E
1.06 IU
4%
Vitamin B6
1.08 mg
54%
Vitamin B12
6.88 mcg
115%
Vitamin K
29.66 mg
37%
Folate
270.7 mcg
68%
Niacin
9.48 mg
47%
Riboflavin
0.81 mg
48%
Thiamin
0.29 mg
19%
Choline
206.98 mg
38%
Minerals
Calcium
65 mg
6%
Copper
0.16 mg
8%
Iron
6.06 mg
34%
Magnesium
60.59 mg
15%
Manganese
0.45 mg
22%
Phosphorous
374.75 mg
37%
Potassium
935.85 mg
27%
Selenium
33.11 mcg
47%
Sodium
539.81 mg
22%
Zinc
6.58 mg
44%
Phytonutrients
Alpha-carotene
6.68 mcg
Beta-carotene
525.06 mcg
Beta-cryptoxanthin
82.37 mcg
Lutein + zeaxanthin
604.14 mcg
Lycopene
11.21 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate pcos no citrus no corn no dairy no eggs no gluten no grains no molds no nuts no peanuts no seeds no shellfish no soy no yeast
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