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Ingredients
3 Tbsp(s)
2 Tbsp(s)
60 drop(s)
2 Tbsp(s)
4 Tbsp(s)
1/4 cup(s)
1/4 tsp(s)
1 tsp
1 tsp
1/2 tsp(s)
10 Tbsp(s)
1/2 tsp(s)
3 Tbsp(s)
2 Tbsp(s)
60 drop(s)
2 Tbsp(s)
4 Tbsp(s)
21.5 g
1.5 g
2.5 g
10 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
Good Source of
- Protein
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
Serving size:
Calories: 212.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
16.22 g
Saturated Fat
2.64 g
Monounsaturated Fat
10.78 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.93 g
Net Carbohydrate
6.97 g
Sugars
5.82 g
Fiber
5.63 g
Protein
7.44 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
0.83 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.37 mg
0%
Minerals
Calcium
87 mg
9%
Copper
0.09 mg
4%
Iron
1.65 mg
9%
Magnesium
12.13 mg
3%
Manganese
0.09 mg
4%
Phosphorous
36.73 mg
4%
Potassium
68.9 mg
2%
Selenium
0.43 mcg
1%
Sodium
150.16 mg
6%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg