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Ingredients
2 clove(s)
1 Tbsp.
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
2 Tbsp(s)
2 cup(s)
1 pound
1 tsp
1 small (2 lb.)
2 tsp(s)
6 g
3 g
14 g
84 g
454 g
2 g
908 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Folate
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 5.1 Servings Vegetables
Calories: 295.1
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
13.38 g
Saturated Fat
6.68 g
Monounsaturated Fat
3.51 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
415 g
ALA
415 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.42 mg
Total Carbohydrate
21.84 g
Net Carbohydrate
16.5 g
Sugars
2.74 g
Fiber
5.34 g
Protein
26.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2383.83 IU
48%
Vitamin C
15.03 mg
25%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
2.2 mcg
37%
Vitamin K
79.49 mg
99%
Folate
74.16 mcg
19%
Niacin
9.15 mg
46%
Riboflavin
0.4 mg
24%
Thiamin
0.28 mg
19%
Choline
127.68 mg
23%
Minerals
Calcium
100 mg
10%
Copper
0.36 mg
18%
Iron
5.35 mg
30%
Magnesium
76.84 mg
19%
Manganese
0.57 mg
28%
Phosphorous
281.15 mg
28%
Potassium
958.55 mg
27%
Selenium
24.91 mcg
36%
Sodium
587.75 mg
24%
Zinc
5.94 mg
40%
Phytonutrients
Alpha-carotene
42.41 mcg
Beta-carotene
1455.64 mcg
Beta-cryptoxanthin
79.35 mcg
Lutein + zeaxanthin
1962.02 mcg
Lycopene
6040.45 mcg