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Ingredients
8 Tbsp(s)
1 1/2 Scoop(s)
1/4 tsp(s)
12 Tbsp(s)
1/4 tsp(s)
4 large(s)
8 Tbsp(s)
1/2 cup(s)
1/4 cup(s)
2/3 cup(s) blanched
1 1/2 tsp(s)
1 tsp
8 Tbsp(s)
1 1/2 Scoop(s)
1/4 tsp(s)
12 Tbsp(s)
1/4 tsp(s)
132 g
112 g
28 g
69.3 g
7.5 g
5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 197.4
Omega-6 / Omega-3 ratio: 919 : 1
Macronutrients
Amount
Total Fat
18.59 g
Saturated Fat
13.63 g
Monounsaturated Fat
2.52 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
1.94 g
Sugars
1.08 g
Fiber
1.86 g
Protein
6.04 g
Sugar Alcohols
12.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.06 IU
0%
Vitamin C
0.11 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.55 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.07 mg
0%
Folate
3.96 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
4.7 mg
1%
Minerals
Calcium
45 mg
4%
Copper
0.12 mg
6%
Iron
0.51 mg
3%
Magnesium
23.17 mg
6%
Manganese
0.33 mg
16%
Phosphorous
86.95 mg
9%
Potassium
174.22 mg
5%
Selenium
3.64 mcg
5%
Sodium
231.14 mg
10%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.06 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.06 mcg
Lycopene
0 mcg