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Ingredients
1/2 tsp(s)
3 Tbsp(s)
5 1/3 Tbsp(s)
1/4 tsp(s)
12 Tbsp(s)
2 medium(s)
4 large(s)
2 tsp(s)
3 tsp(s)
1/2 cup(s)
1/2 tsp(s) ground
1/4 tsp(s)
1/2 tsp(s)
1/2 cup(s) blanched
1/2 tsp(s)
1/2 tsp(s)
3 Tbsp(s)
5 1/3 Tbsp(s)
1/4 tsp(s)
12 Tbsp(s)
200 g
9 g
56 g
1 g
0.5 g
0.95 g
52.5 g
2.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Manganese
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Glycemic Score: 6.86
Calories: 146.2
Omega-6 / Omega-3 ratio: 45 : 1
Macronutrients
Amount
Total Fat
10.88 g
Saturated Fat
6.38 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.83 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
11 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
15.93 g
Net Carbohydrate
8.12 g
Sugars
7.29 g
Fiber
2.48 g
Protein
3.67 g
Sugar Alcohols
5.33 g
Macronutrients
Amount
% Daily Value*
Vitamin A
100.45 IU
2%
Vitamin C
1.58 mg
3%
Vitamin D
5.83 IU
1%
Vitamin E
1.41 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.03 mg
1%
Folate
11.46 mcg
3%
Niacin
0.23 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.03 mg
2%
Choline
46.29 mg
8%
Minerals
Calcium
32 mg
3%
Copper
0.11 mg
6%
Iron
0.74 mg
4%
Magnesium
20.38 mg
5%
Manganese
0.43 mg
22%
Phosphorous
80.41 mg
8%
Potassium
121.61 mg
3%
Selenium
6.28 mcg
9%
Sodium
136.64 mg
6%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.59 mcg
Beta-cryptoxanthin
2.66 mcg
Lutein + zeaxanthin
65.67 mcg
Lycopene
0.11 mcg