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Ingredients
1/2 tsp(s)
50 drop(s)
16 Tbsp(s)
16 Tbsp(s)
1 Tbsp
6 Tbsp(s)
5 large(s)
2 Tbsp(s)
10 2/3 Tbsp(s)
1/2 head(s)
2/3 tbsp(s)
2 cup(s) blanched
2 tsp(s)
1 Tbsp
9 1/2 ounce(s)
1/2 tsp(s)
50 drop(s)
16 Tbsp(s)
16 Tbsp(s)
250 g
8 g
149.24 g
3.96 g
210 g
266 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminC
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 276.4
Omega-6 / Omega-3 ratio: 34 : 1
Macronutrients
Amount
Total Fat
27.71 g
Saturated Fat
13.17 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
47 g
ALA
42 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
2.54 g
Sugars
1.91 g
Fiber
3.1 g
Protein
4.91 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
139.99 IU
3%
Vitamin C
6.13 mg
10%
Vitamin D
5.61 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
2.24 mg
3%
Folate
17.96 mcg
4%
Niacin
0.67 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.17 mg
11%
Choline
37.93 mg
7%
Minerals
Calcium
43 mg
4%
Copper
0.22 mg
11%
Iron
1.14 mg
6%
Magnesium
45.35 mg
11%
Manganese
0.81 mg
40%
Phosphorous
98.99 mg
10%
Potassium
180.87 mg
5%
Selenium
4.96 mcg
7%
Sodium
89.29 mg
4%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.64 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
38.58 mcg
Lycopene
0 mcg