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Ingredients
4 oz(s)
12 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 packet
2 Tbsp(s)
4 large(s)
2 tsp(s)
3/4 cup(s)
1/2 tsp(s)
1/2 tsp(s)
6 Tbsp(s)
4 oz(s)
12 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
1 packet
10 g
200 g
2.5 g
2.5 g
84 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 144.4
Omega-6 / Omega-3 ratio: 31 : 1
Macronutrients
Amount
Total Fat
13.96 g
Saturated Fat
11.31 g
Monounsaturated Fat
1.27 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
6 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
15.09 g
Net Carbohydrate
1.67 g
Sugars
0.91 g
Fiber
1.42 g
Protein
2.83 g
Sugar Alcohols
12 g
Macronutrients
Amount
% Daily Value*
Vitamin A
81.17 IU
2%
Vitamin C
0.1 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
8.73 mcg
2%
Niacin
0.07 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
43.52 mg
8%
Minerals
Calcium
22 mg
2%
Copper
0.1 mg
5%
Iron
0.71 mg
4%
Magnesium
12.6 mg
3%
Manganese
0.23 mg
12%
Phosphorous
66.72 mg
7%
Potassium
95.07 mg
3%
Selenium
6.7 mcg
10%
Sodium
176.01 mg
7%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.67 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.48 mcg
Lycopene
0 mcg