Planner
Email
Print
Save
Share
Ingredients
8 Tbsp(s)
4 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
2 scoop(s)
1/2 Tbsp(s)
6 Tbsp(s)
3 large(s)
1 1/2 cup(s) blanched
1/2 tsp(s)
1/2 tsp(s)
8 Tbsp(s)
4 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
2 scoop(s)
6.5 g
150 g
157.5 g
2.5 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- VitaminE
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 167.8
Omega-6 / Omega-3 ratio: 59 : 1
Macronutrients
Amount
Total Fat
14.51 g
Saturated Fat
5.22 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
32 g
ALA
27 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
71.26 mg
Total Carbohydrate
11.53 g
Net Carbohydrate
1.93 g
Sugars
1.15 g
Fiber
1.6 g
Protein
7.15 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
235.94 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.29 IU
2%
Vitamin E
3.73 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.53 mg
1%
Folate
12.65 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
39.54 mg
7%
Minerals
Calcium
46 mg
5%
Copper
0.14 mg
7%
Iron
0.72 mg
4%
Magnesium
36.88 mg
9%
Manganese
0.31 mg
16%
Phosphorous
89.12 mg
9%
Potassium
129.01 mg
4%
Selenium
4.36 mcg
6%
Sodium
166.21 mg
7%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.44 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.51 mcg
Lycopene
0 mcg