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Ingredients
8 Tbsp(s)
20 drop(s)
1 ounce
1/4 cup(s)
2 tsp(s)
1 1/2 cup(s) blanched
2 large(s)
4 Tbsp(s)
8 Tbsp(s)
20 drop(s)
1 ounce
21.5 g
157.5 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Magnesium
- VitaminE
- Copper
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 136
Omega-6 / Omega-3 ratio: 87 : 1
Macronutrients
Amount
Total Fat
12.1 g
Saturated Fat
3.71 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
22 g
ALA
18 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
13.47 g
Net Carbohydrate
2.11 g
Sugars
0.69 g
Fiber
2.86 g
Protein
4.39 g
Sugar Alcohols
8.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
157.33 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
3.63 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
11.19 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
28.86 mg
5%
Minerals
Calcium
43 mg
4%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
45.29 mg
11%
Manganese
0.37 mg
18%
Phosphorous
93.75 mg
9%
Potassium
133.11 mg
4%
Selenium
3.27 mcg
5%
Sodium
39.11 mg
2%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.34 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.4 mcg
Lycopene
0 mcg