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Ingredients
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Niacin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 132.4
Omega-6 / Omega-3 ratio: 154 : 1
Macronutrients
Amount
Total Fat
11.25 g
Saturated Fat
2.39 g
Monounsaturated Fat
5.37 g
Polyunsaturated Fat
3.1 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
20 g
ALA
18 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
12.24 g
Net Carbohydrate
2.95 g
Sugars
2.01 g
Fiber
1.29 g
Protein
5.92 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
1.97 IU
7%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.14 mg
0%
Folate
17.87 mcg
4%
Niacin
2.88 mg
14%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
24.01 mg
4%
Minerals
Calcium
11 mg
1%
Copper
0.11 mg
6%
Iron
0.48 mg
3%
Magnesium
33.61 mg
8%
Manganese
0.32 mg
16%
Phosphorous
84.93 mg
8%
Potassium
145.12 mg
4%
Selenium
2.52 mcg
4%
Sodium
104.52 mg
4%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg