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Ingredients
1/4 tsp(s)
2 1/2 Tbsp(s)
30 drop(s)
2 Tbsp(s)
1 large
1 tsp
4 Tbsp(s)
2 1/2 tsp(s)
2/3 Tbsp(s)
1 1/2 cup(s) blanched
1/4 tsp(s)
1/4 tsp(s)
1/4 tsp(s)
2 1/2 Tbsp(s)
30 drop(s)
2 Tbsp(s)
50 g
56 g
7.5 g
3.96 g
157.5 g
0.5 g
1.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 67.9
Omega-6 / Omega-3 ratio: 429 : 1
Macronutrients
Amount
Total Fat
5.89 g
Saturated Fat
2.42 g
Monounsaturated Fat
2.25 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2 g
ALA
1 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
8.81 mg
Total Carbohydrate
4.01 g
Net Carbohydrate
2.02 g
Sugars
1.56 g
Fiber
0.99 g
Protein
1.68 g
Sugar Alcohols
1 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11.13 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0.73 IU
0%
Vitamin E
1.75 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.12 mg
0%
Folate
4.29 mcg
1%
Niacin
0.23 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
8.73 mg
2%
Minerals
Calcium
22 mg
2%
Copper
0.07 mg
4%
Iron
0.32 mg
2%
Magnesium
18.19 mg
5%
Manganese
0.21 mg
10%
Phosphorous
36.29 mg
4%
Potassium
56.73 mg
2%
Selenium
0.86 mcg
1%
Sodium
41 mg
2%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.62 mcg
Beta-cryptoxanthin
0.59 mcg
Lutein + zeaxanthin
7.66 mcg
Lycopene
0.05 mcg