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Ingredients
8 Tbsp(s)
40 drop(s)
1/4 tsp(s)
1/8 Tbsp(s)
1 tsp
1/4 cup(s)
1 large
2 Tbsp(s)
2 Tbsp(s)
12 ounce(s)
1 1/4 cup(s) blanched
8 Tbsp(s)
40 drop(s)
1/4 tsp(s)
1/8 Tbsp(s)
2 g
56.75 g
50 g
8 g
336 g
131.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 157.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
15.26 g
Saturated Fat
7.27 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
127 g
ALA
126 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
10 mg
Cholesterol
46.51 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
1.47 g
Sugars
0.41 g
Fiber
1.09 g
Protein
3.79 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
414.32 IU
8%
Vitamin C
0.4 mg
1%
Vitamin D
9.3 IU
2%
Vitamin E
2.35 IU
8%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.1 mcg
2%
Vitamin K
0.93 mg
1%
Folate
8.56 mcg
2%
Niacin
0.3 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.02 mg
1%
Choline
18.85 mg
3%
Minerals
Calcium
42 mg
4%
Copper
0.09 mg
4%
Iron
0.62 mg
3%
Magnesium
23.87 mg
6%
Manganese
0.19 mg
10%
Phosphorous
69.57 mg
7%
Potassium
90.3 mg
3%
Selenium
1.75 mcg
2%
Sodium
120.9 mg
5%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
26.06 mcg
Beta-cryptoxanthin
0.42 mcg
Lutein + zeaxanthin
10.49 mcg
Lycopene
0 mcg