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Ingredients
20 drop(s)
4 Tbsp(s)
3 Tbsp(s)
2 tsp(s)
5 1/5 ounce(s)
2/3 cup(s)
2 Tbsp(s)
20 drop(s)
4 Tbsp(s)
15 g
145.6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 237
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
19.09 g
Saturated Fat
6.82 g
Monounsaturated Fat
5.35 g
Polyunsaturated Fat
5.76 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2423 g
ALA
2423 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.46 g
Net Carbohydrate
4.67 g
Sugars
2.64 g
Fiber
8.79 g
Protein
7.12 g
Sugar Alcohols
4 g
Macronutrients
Amount
% Daily Value*
Vitamin A
32.9 IU
1%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.17 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.87 mg
7%
Folate
7.27 mcg
2%
Niacin
1.38 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.12 mg
8%
Choline
8.26 mg
2%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
2.65 mg
15%
Magnesium
62.16 mg
16%
Manganese
0.83 mg
42%
Phosphorous
235.67 mg
24%
Potassium
163.85 mg
5%
Selenium
2.61 mcg
4%
Sodium
27.84 mg
1%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.79 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.85 mcg
Lycopene
0 mcg