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Ingredients
2 Tbsp(s)
4 Tbsp(s)
1 tsp
1/4 tsp(s)
2 Tbsp(s)
1/4 cup(s)
1 tsp
3 Tbsp(s)
1 cup
1 tsp
1/2 tsp(s)
10 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
4 Tbsp(s)
1 tsp
1/4 tsp(s)
2 Tbsp(s)
21.5 g
250 g
2.5 g
10 g
2.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Magnesium
- VitaminE
- Copper
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 125.1
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
10.9 g
Saturated Fat
2.07 g
Monounsaturated Fat
6.09 g
Polyunsaturated Fat
1.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
5.46 g
Sugars
2.96 g
Fiber
1.46 g
Protein
2.93 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.79 IU
13%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
10.72 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.02 mg
1%
Choline
8.6 mg
2%
Minerals
Calcium
51 mg
5%
Copper
0.2 mg
10%
Iron
0.82 mg
5%
Magnesium
55.18 mg
14%
Manganese
0.45 mg
22%
Phosphorous
104.7 mg
10%
Potassium
163.3 mg
5%
Selenium
0.83 mcg
1%
Sodium
80.58 mg
3%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.67 mcg
Lycopene
0 mcg