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Ingredients
13 1/2 Tbsp(s)
65 drop(s)
2 Tbsp(s)
1/2 tsp(s)
6 Tbsp(s)
19 Tbsp(s)
10 Tbsp(s)
7 tsp(s)
3 Tbsp(s)
9 Tbsp(s)
3 cup(s) blanched
13 1/2 Tbsp(s)
65 drop(s)
2 Tbsp(s)
1/2 tsp(s)
6 Tbsp(s)
19 Tbsp(s)
50 g
12 g
126 g
315 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 214
Omega-6 / Omega-3 ratio: 211 : 1
Macronutrients
Amount
Total Fat
20.1 g
Saturated Fat
12.85 g
Monounsaturated Fat
4.19 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.45 g
Net Carbohydrate
3.95 g
Sugars
2.9 g
Fiber
4.25 g
Protein
2.6 g
Sugar Alcohols
2.25 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7.96 IU
0%
Vitamin C
2.18 mg
4%
Vitamin D
0 IU
0%
Vitamin E
2.62 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
6.39 mcg
2%
Niacin
0.4 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
5.89 mg
1%
Minerals
Calcium
40 mg
4%
Copper
0.16 mg
8%
Iron
0.76 mg
4%
Magnesium
35.31 mg
9%
Manganese
0.32 mg
16%
Phosphorous
71.19 mg
7%
Potassium
118.41 mg
3%
Selenium
0.48 mcg
1%
Sodium
42.55 mg
2%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
0.63 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
6.68 mcg
Lycopene
0 mcg