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Ingredients
14 Tbsp(s)
1/4 tsp(s)
14 Tbsp(s)
80 drop(s)
1/4 cup(s)
2 large(s)
3 tsp(s)
1 tsp
1/2 tsp(s)
1 cup blanched
1/2 tsp(s)
28 Tbsp(s)
1/2 tsp(s)
3 ounce(s)
14 Tbsp(s)
1/4 tsp(s)
14 Tbsp(s)
80 drop(s)
56.75 g
100 g
3 g
0.95 g
105 g
0.5 g
420 g
2.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- VitaminK
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 284.1
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
26.11 g
Saturated Fat
8.75 g
Monounsaturated Fat
10.33 g
Polyunsaturated Fat
4.25 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
140 g
ALA
135 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
68.13 mg
Total Carbohydrate
30.97 g
Net Carbohydrate
5.61 g
Sugars
3.66 g
Fiber
4.36 g
Protein
6.34 g
Sugar Alcohols
21 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8416.57 IU
168%
Vitamin C
2.39 mg
4%
Vitamin D
8.35 IU
2%
Vitamin E
4.45 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
9.42 mg
12%
Folate
21.35 mcg
5%
Niacin
0.79 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.12 mg
8%
Choline
49.02 mg
9%
Minerals
Calcium
69 mg
7%
Copper
0.33 mg
16%
Iron
1.76 mg
10%
Magnesium
62.28 mg
16%
Manganese
0.94 mg
47%
Phosphorous
137.12 mg
14%
Potassium
268.1 mg
8%
Selenium
5.01 mcg
7%
Sodium
223.65 mg
9%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
2517.38 mcg
Beta-carotene
3659.61 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
44.12 mcg
Lycopene
0.06 mcg