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Ingredients
8 Tbsp(s)
1/4 tsp(s)
20 drop(s)
1/4 cup(s)
2 large(s)
1 tsp
1/2 tsp(s)
3/4 cup(s) blanched
8 Tbsp(s)
1/4 tsp(s)
20 drop(s)
56.75 g
1.5 g
78.75 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- VitaminC
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.7 Servings Fruits / 0 Servings Vegetables
Calories: 95.6
Omega-6 / Omega-3 ratio: 62 : 1
Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.67 g
Monounsaturated Fat
3.02 g
Polyunsaturated Fat
0.94 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
10.17 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
5.07 g
Sugars
4.01 g
Fiber
2.2 g
Protein
2.37 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
118.62 IU
2%
Vitamin C
8.4 mg
14%
Vitamin D
2.65 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.37 mg
0%
Folate
3.65 mcg
1%
Niacin
0.23 mg
1%
Riboflavin
0.09 mg
5%
Thiamin
0.01 mg
1%
Choline
4.38 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.07 mg
4%
Iron
0.43 mg
2%
Magnesium
18.4 mg
5%
Manganese
0.17 mg
8%
Phosphorous
33.82 mg
3%
Potassium
57.4 mg
2%
Selenium
1.32 mcg
2%
Sodium
80.64 mg
3%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.68 mcg
Beta-cryptoxanthin
0.16 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.02 mcg