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Ingredients
6 Tbsp(s)
1/2 tsp(s)
1 Tbsp
14 ounce(s)
6 Tbsp(s)
392 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Protein
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 308.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
30.08 g
Saturated Fat
23.89 g
Monounsaturated Fat
0.95 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
12.08 g
Sugars
7.59 g
Fiber
3.42 g
Protein
5.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.98 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
14.64 mcg
4%
Niacin
0.66 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
9.15 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.3 mg
15%
Iron
3.43 mg
19%
Magnesium
51.76 mg
13%
Manganese
0.8 mg
40%
Phosphorous
103.97 mg
10%
Potassium
235.67 mg
7%
Selenium
0.87 mcg
1%
Sodium
16.48 mg
1%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg