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Ingredients
1/2 Tbsp(s)
3 Tbsp(s)
1/2 tsp(s)
1/2 Tbsp(s)
3 Tbsp(s)
1/2 tsp(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 45.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
4.43 g
Saturated Fat
2.82 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.16 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
17 g
ALA
17 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
11.29 mg
Total Carbohydrate
6.14 g
Net Carbohydrate
1.53 g
Sugars
1.53 g
Fiber
0.11 g
Protein
0.06 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
131.2 IU
3%
Vitamin C
0 mg
0%
Vitamin D
2.94 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
0.16 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.99 mg
0%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0.1 mg
0%
Manganese
0 mg
0%
Phosphorous
1.26 mg
0%
Potassium
3.36 mg
0%
Selenium
0.05 mcg
0%
Sodium
32.65 mg
1%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.29 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg