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Ingredients
2 Tbsp(s)
12 Tbsp(s)
30 drop(s)
1 1/4 Tbsp(s)
1 Tbsp
12 Tbsp(s)
1 large
1/4 tsp(s)
1 cup
2 ounce(s)
1/2 tsp(s)
2 Tbsp(s)
12 Tbsp(s)
30 drop(s)
1 1/4 Tbsp(s)
168 g
50 g
1.5 g
100 g
56 g
2.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 105
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
10.62 g
Saturated Fat
4.11 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
88 g
ALA
87 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
23.86 mg
Total Carbohydrate
8.2 g
Net Carbohydrate
1.45 g
Sugars
1.37 g
Fiber
0.75 g
Protein
0.97 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
188.72 IU
4%
Vitamin C
0.07 mg
0%
Vitamin D
4.65 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.72 mg
1%
Folate
2.62 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.04 mg
3%
Choline
9.18 mg
2%
Minerals
Calcium
7 mg
1%
Copper
0.08 mg
4%
Iron
0.21 mg
1%
Magnesium
8.32 mg
2%
Manganese
0.29 mg
14%
Phosphorous
23.7 mg
2%
Potassium
33.33 mg
1%
Selenium
0.98 mcg
1%
Sodium
98.04 mg
4%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.15 mcg
Beta-cryptoxanthin
0.77 mcg
Lutein + zeaxanthin
8 mcg
Lycopene
0 mcg