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Ingredients
1/2 Tbsp(s)
6 Tbsp(s)
12 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
4 large(s)
1 Tbsp
2 tsp(s)
1 tsp
1/3 cup(s)
1/2 tsp(s)
1/2 cup(s) blanched
1/2 tsp(s)
1 tsp
1/2 Tbsp(s)
6 Tbsp(s)
12 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
20 g
3 g
36.96 g
1 g
52.5 g
2.5 g
1 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 104.1
Omega-6 / Omega-3 ratio: 45 : 1
Macronutrients
Amount
Total Fat
8.63 g
Saturated Fat
4.45 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
16 g
ALA
10 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
10.35 g
Net Carbohydrate
3.14 g
Sugars
2.44 g
Fiber
1.21 g
Protein
3.46 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
82.51 IU
2%
Vitamin C
0.13 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.35 IU
5%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.26 mg
0%
Folate
10.42 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
45.12 mg
8%
Minerals
Calcium
28 mg
3%
Copper
0.1 mg
5%
Iron
0.69 mg
4%
Magnesium
21.13 mg
5%
Manganese
0.31 mg
16%
Phosphorous
60.28 mg
6%
Potassium
99.1 mg
3%
Selenium
6.3 mcg
9%
Sodium
133.24 mg
6%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.13 mcg
Beta-cryptoxanthin
2.21 mcg
Lutein + zeaxanthin
55.77 mcg
Lycopene
0.04 mcg