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Ingredients
1/2 medium(s)
1 whole
1/2 medium(s)
1/2 medium(s)
4 leaf(s)
1/2 tsp(s)
1 tsp
1/2 tsp(s)
1/2 tsp(s)
8 ounce(s)
1 Tbsp
3 g
1 g
224 g
14 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.8 Servings Vegetables
Calories: 240.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
10.54 g
Saturated Fat
2.06 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
121 g
ALA
119 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
10.31 g
Net Carbohydrate
7.27 g
Sugars
5.11 g
Fiber
3.04 g
Protein
27.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6199.09 IU
124%
Vitamin C
89.86 mg
150%
Vitamin D
0 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
1.07 mg
54%
Vitamin B12
1.42 mcg
24%
Vitamin K
27.1 mg
34%
Folate
54.15 mcg
14%
Niacin
8.45 mg
42%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
83.11 mg
15%
Minerals
Calcium
37 mg
4%
Copper
0.18 mg
9%
Iron
3.19 mg
18%
Magnesium
46.83 mg
12%
Manganese
0.26 mg
13%
Phosphorous
282.04 mg
28%
Potassium
702.86 mg
20%
Selenium
24.71 mcg
35%
Sodium
649.11 mg
27%
Zinc
4.4 mg
29%
Phytonutrients
Alpha-carotene
167.36 mcg
Beta-carotene
3443.72 mcg
Beta-cryptoxanthin
383.71 mcg
Lutein + zeaxanthin
662.65 mcg
Lycopene
0.03 mcg