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Ingredients
2 Tbsp(s)
1/2 cup(s), chopped
1 whole
1/2 cup(s) chopped
1 ounce
2 ounce(s)
8 whole(s)
1/2 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
50.5 g
47 g
50 g
56.7 g
1.5 g
1.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- VitaminE
- Folate
- Copper
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.8 Servings Fruits / 2.6 Servings Vegetables
Calories: 336.7
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
2.79 g
Monounsaturated Fat
14.22 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
73 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.5 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
9.02 g
Sugars
5.85 g
Fiber
3.89 g
Protein
26.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1070.32 IU
21%
Vitamin C
22.73 mg
38%
Vitamin D
3.5 IU
1%
Vitamin E
4.28 IU
14%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
93.3 mg
117%
Folate
65.89 mcg
16%
Niacin
10.44 mg
52%
Riboflavin
0.3 mg
18%
Thiamin
0.13 mg
9%
Choline
76.71 mg
14%
Minerals
Calcium
132 mg
13%
Copper
0.26 mg
13%
Iron
2.23 mg
12%
Magnesium
82.19 mg
21%
Manganese
0.64 mg
32%
Phosphorous
263.3 mg
26%
Potassium
587.79 mg
17%
Selenium
20.07 mcg
29%
Sodium
490.19 mg
20%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0.21 mcg
Beta-carotene
630.86 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
1381.87 mcg
Lycopene
0.11 mcg