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Ingredients
1/2 whole (s)
5 Tbsp(s)
1 large
1/4 tsp(s)
1 Tbsp
1/4 pound(s)
12 ounce(s)
23.5 g
17 g
113.5 g
336 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminC
Preferences
- No Coconut
- No Corn
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.8 Servings Vegetables
Calories: 593.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
48.37 g
Saturated Fat
21.43 g
Monounsaturated Fat
17 g
Polyunsaturated Fat
6.46 g
Trans Fat
1.14 g
Essential Fatty Acids (Omega-3)
3097 g
ALA
674 mg
EPA, DHA
540 mg, 1883 mg
EPA
540 mg,
DHA
1883 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
272.54 mg
Total Carbohydrate
3.7 g
Net Carbohydrate
2.39 g
Sugars
1.42 g
Fiber
1.31 g
Protein
36.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1496.55 IU
30%
Vitamin C
8.64 mg
14%
Vitamin D
28.7 IU
7%
Vitamin E
2.7 IU
9%
Vitamin B6
1.46 mg
73%
Vitamin B12
5.34 mcg
89%
Vitamin K
30.74 mg
38%
Folate
86.52 mcg
22%
Niacin
13.79 mg
69%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
74.3 mg
14%
Minerals
Calcium
55 mg
6%
Copper
0.54 mg
27%
Iron
2.91 mg
16%
Magnesium
58.98 mg
15%
Manganese
0.14 mg
7%
Phosphorous
408.2 mg
41%
Potassium
973.29 mg
28%
Selenium
67.75 mcg
97%
Sodium
281.1 mg
12%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
8.34 mcg
Beta-carotene
318.33 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
497.49 mcg
Lycopene
0.01 mcg