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Ingredients
1 can
1/2 cup(s), chopped
1/2 cup(s) chopped
1/4 cup(s)
2 cup(s)
2 Tbsp(s)
1 cup
1 can
50.5 g
80 g
480 g
28 g
226 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- VitaminA
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 518
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
40.68 g
Saturated Fat
23.46 g
Monounsaturated Fat
11.59 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
173 g
ALA
173 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
125 mg
Total Carbohydrate
23.27 g
Net Carbohydrate
19.87 g
Sugars
10.49 g
Fiber
3.4 g
Protein
20.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3015.41 IU
60%
Vitamin C
87.82 mg
146%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
21.64 mg
27%
Folate
34.65 mcg
9%
Niacin
4.17 mg
21%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
21.48 mg
4%
Minerals
Calcium
191 mg
19%
Copper
0.42 mg
21%
Iron
8.7 mg
48%
Magnesium
65.02 mg
16%
Manganese
1.04 mg
52%
Phosphorous
201.55 mg
20%
Potassium
600.49 mg
17%
Selenium
0.34 mcg
0%
Sodium
1019.05 mg
42%
Zinc
1.01 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.39 mcg
Beta-cryptoxanthin
1.86 mcg
Lutein + zeaxanthin
244.61 mcg
Lycopene
0.06 mcg