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Ingredients
1 whole
1/2 medium(s)
1/2 medium(s)
1/2 cup(s) cherry
2 Tbsp(s)
1 cup sliced
8 ounce(s)
2 tsp(s)
1/2 tsp(s)
47 g
74.5 g
28 g
113 g
6 g
0.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminE
- Folate
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 2.3 Servings Vegetables
Calories: 304.4
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
17.37 g
Saturated Fat
3.16 g
Monounsaturated Fat
11.36 g
Polyunsaturated Fat
1.72 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
166 g
ALA
163 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
61.6 mg
Total Carbohydrate
11.54 g
Net Carbohydrate
8.86 g
Sugars
4.98 g
Fiber
2.68 g
Protein
27.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1372.77 IU
27%
Vitamin C
66.44 mg
111%
Vitamin D
0 IU
0%
Vitamin E
3.06 IU
10%
Vitamin B6
1.06 mg
53%
Vitamin B12
1.42 mcg
24%
Vitamin K
22.35 mg
28%
Folate
59.37 mcg
15%
Niacin
8.4 mg
42%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
86.28 mg
16%
Minerals
Calcium
47 mg
5%
Copper
0.16 mg
8%
Iron
3.29 mg
18%
Magnesium
50.43 mg
13%
Manganese
0.35 mg
18%
Phosphorous
291.79 mg
29%
Potassium
778.21 mg
22%
Selenium
24.4 mcg
35%
Sodium
73.01 mg
3%
Zinc
4.47 mg
30%
Phytonutrients
Alpha-carotene
43.57 mcg
Beta-carotene
726.54 mcg
Beta-cryptoxanthin
150.33 mcg
Lutein + zeaxanthin
1269.52 mcg
Lycopene
958.5 mcg