Meal Genius

Ingredients

2 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s), grated

organic carrots

1 clove

garlic, minced

8 leaf(s)

organic butterhead lettuce

1/2 cup(s) chopped

organic green onions

1 cup

cooked and shredded pastured chicken breast

1/2 ounce(s)

organic raw almonds, chopped

1/2 tsp(s)

freshly ground black pepper

1/4 cup(s)

chopped organic cilantro

1 Tbsp

tahini

1 Tbsp

avocado oil

1/2 tsp(s)

ground ginger

2 tsp(s)

Coconut Secret Coconut Aminos

55 g

organic carrots

3 g

garlic, minced

64 g

organic butterhead lettuce

50 g

organic green onions

140 g

cooked and shredded pastured chicken breast

14 g

organic raw almonds, chopped

1 g

freshly ground black pepper

4 g

chopped organic cilantro

15 g

tahini

14 g

avocado oil

0.5 g

ground ginger

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Copper

Thiamin

Niacin

Riboflavin

Phosphorous

Manganese

Good Source of

Calcium

VitaminE

ALA Omega-3

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Calories: 590.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients

Amount

Total Fat

34.33 g

Saturated Fat

4.75 g

Monounsaturated Fat

18.99 g

Polyunsaturated Fat

8.34 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

339 g

ALA

297 mg

EPA, DHA

14 mg, 28 mg

EPA

14 mg,

DHA

28 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

119 mg

Total Carbohydrate

20.77 g

Net Carbohydrate

14.31 g

Sugars

5.01 g

Fiber

6.46 g

Protein

51.73 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

12119.99 IU

242%

Vitamin C

17.9 mg

30%

Vitamin D

7 IU

2%

Vitamin E

5 IU

17%

Vitamin B6

1.09 mg

55%

Vitamin B12

0 mcg

0%

Vitamin K

190.74 mg

238%

Folate

119.33 mcg

30%

Niacin

21.65 mg

108%

Riboflavin

0.44 mg

26%

Thiamin

0.48 mg

32%

Choline

141.31 mg

26%

Minerals

Calcium

169 mg

17%

Copper

0.56 mg

28%

Iron

4.81 mg

27%

Magnesium

121.94 mg

30%

Manganese

0.87 mg

44%

Phosphorous

573.31 mg

57%

Potassium

1044.44 mg

30%

Selenium

40.67 mcg

58%

Sodium

387.09 mg

16%

Zinc

3.07 mg

20%

Phytonutrients

Alpha-carotene

1913.79 mcg

Beta-carotene

6286.92 mcg

Beta-cryptoxanthin

8.56 mcg

Lutein + zeaxanthin

1529.29 mcg

Lycopene

0.61 mcg

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