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Ingredients
2 Tbsp(s) chopped
1 large
1 ounce
2 slice(s)
1/2 tsp(s)
1 Tbsp
1/2 tsp(s)
1/2 pound(s)
50 g
28 g
14 g
1.5 g
227 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- Potassium
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 472.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.48 g
Saturated Fat
11.57 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
2.2 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
209 g
ALA
198 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
15.51 g
Net Carbohydrate
13.18 g
Sugars
3.59 g
Fiber
2.33 g
Protein
32.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9454.78 IU
189%
Vitamin C
2.54 mg
4%
Vitamin D
11.69 IU
3%
Vitamin E
1.88 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
2.24 mcg
37%
Vitamin K
7.91 mg
10%
Folate
32.88 mcg
8%
Niacin
6.86 mg
34%
Riboflavin
0.41 mg
24%
Thiamin
0.16 mg
11%
Choline
160.16 mg
29%
Minerals
Calcium
126 mg
13%
Copper
0.22 mg
11%
Iron
3.5 mg
19%
Magnesium
48.84 mg
12%
Manganese
0.24 mg
12%
Phosphorous
378.48 mg
38%
Potassium
688.75 mg
20%
Selenium
31.53 mcg
45%
Sodium
519.63 mg
22%
Zinc
6.32 mg
42%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
5544.59 mcg
Beta-cryptoxanthin
2.49 mcg
Lutein + zeaxanthin
84.18 mcg
Lycopene
0.03 mcg