Meal Genius

Ingredients

1/2 medium(s)

organic red onion, peeled and diced

1 medium

organic red pepper, seeded and diced

6 large(s)

pastured eggs

2 Tbsp(s)

virgin coconut oil

1 cup

organic spinach

1/2 tsp(s)

fresh organic dill

2 Tbsp(s)

coconut milk

1/2 Tbsp.(s)

fresh organic rosemary, minced

55 g

organic red onion, peeled and diced

119 g

organic red pepper, seeded and diced

300 g

pastured eggs

28 g

virgin coconut oil

30 g

organic spinach

0.5 g

fresh organic dill

30 g

coconut milk

1 g

fresh organic rosemary, minced

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Vegetarian Diet

Whole Food

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Iron

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Riboflavin

Phosphorous

Manganese

Good Source of

Calcium

Magnesium

Potassium

Zinc

VitaminD

Copper

Thiamin

Preferences

No Citrus

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Calories: 398.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients

Amount

Total Fat

32.41 g

Saturated Fat

19.65 g

Monounsaturated Fat

6.68 g

Polyunsaturated Fat

2.41 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

150 g

ALA

88 mg

EPA, DHA

6 mg, 55 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

8.4 g

Net Carbohydrate

6.28 g

Sugars

4.88 g

Fiber

2.12 g

Protein

20.52 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

4034.46 IU

81%

Vitamin C

82.7 mg

138%

Vitamin D

52.5 IU

13%

Vitamin E

2.72 IU

9%

Vitamin B6

0.46 mg

23%

Vitamin B12

0 mcg

0%

Vitamin K

75.98 mg

95%

Folate

135.21 mcg

34%

Niacin

0.93 mg

5%

Riboflavin

0.8 mg

47%

Thiamin

0.16 mg

11%

Choline

385.68 mg

70%

Minerals

Calcium

110 mg

11%

Copper

0.22 mg

11%

Iron

4.02 mg

22%

Magnesium

47.23 mg

12%

Manganese

0.42 mg

21%

Phosphorous

332.19 mg

33%

Potassium

488.58 mg

14%

Selenium

47.9 mcg

68%

Sodium

227.56 mg

9%

Zinc

2.03 mg

14%

Phytonutrients

Alpha-carotene

11.9 mcg

Beta-carotene

1825.45 mcg

Beta-cryptoxanthin

305.05 mcg

Lutein + zeaxanthin

2357.64 mcg

Lycopene

0 mcg

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