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Ingredients
4 cup(s)
1/2 cup(s), chopped
1 tsp
1/2 cup(s) chopped
2 Tbsp(s)
1 whole
1 medium
1/2 tsp(s)
1/2 pound(s)
4 cup(s)
50.5 g
3 g
80 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1.1 Servings Fruits / 3.3 Servings Vegetables
Glycemic Score: 3.42
Calories: 392
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
18.35 g
Saturated Fat
3.32 g
Monounsaturated Fat
11.78 g
Polyunsaturated Fat
2.16 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
133 g
ALA
133 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
30.7 g
Net Carbohydrate
23.58 g
Sugars
16.31 g
Fiber
7.12 g
Protein
27.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.26 mg
82%
Vitamin D
11.34 IU
3%
Vitamin E
2.62 IU
9%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
39.58 mcg
10%
Niacin
7.93 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
1.21 mg
81%
Choline
103.2 mg
19%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
3.85 mg
21%
Magnesium
49.04 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.2 mg
32%
Potassium
796.65 mg
23%
Selenium
35.3 mcg
50%
Sodium
242.27 mg
10%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg