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Ingredients
1/2 cup(s) chopped
1/2 cup(s) chopped
8 large(s)
2 slice(s)
1 tsp
80 g
74.5 g
400 g
1 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminD
- Copper
- Thiamin
- EPA DHA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 362.1
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
24.57 g
Saturated Fat
7.73 g
Monounsaturated Fat
9.65 g
Polyunsaturated Fat
3.28 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
182 g
ALA
100 mg
EPA, DHA
8 mg, 74 mg
EPA
8 mg,
DHA
74 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
852.8 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
6.53 g
Sugars
4.81 g
Fiber
1.74 g
Protein
27.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2186.38 IU
44%
Vitamin C
51.16 mg
85%
Vitamin D
71.6 IU
18%
Vitamin E
2.57 IU
9%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
119.78 mcg
30%
Niacin
0.95 mg
5%
Riboflavin
1.01 mg
59%
Thiamin
0.21 mg
14%
Choline
511.5 mg
93%
Minerals
Calcium
124 mg
12%
Copper
0.24 mg
12%
Iron
4.27 mg
24%
Magnesium
35.88 mg
9%
Manganese
0.23 mg
12%
Phosphorous
424.15 mg
42%
Potassium
442.08 mg
13%
Selenium
65.69 mcg
94%
Sodium
367.13 mg
15%
Zinc
2.52 mg
17%
Phytonutrients
Alpha-carotene
7.45 mcg
Beta-carotene
626.9 mcg
Beta-cryptoxanthin
201 mcg
Lutein + zeaxanthin
684.65 mcg
Lycopene
0.06 mcg