Meal Genius

Ingredients

1/2 cup(s), cubes

organic avocado

1 whole

lemon, juiced

1/2 cup(s) chopped

organic green onions

1/2 cup(s)

basil leaves, chopped

1 tsp

honey

6 leaf(s)

organic butterhead lettuce

1 cup

pastured chicken breast, cooked and shredded

1/2 cup(s)

organic alfalfa sprouts

2 Tbsp(s)

olive oil

2 Tbsp(s)

walnuts, chopped

1/2 tsp(s)

fresh dill

75 g

organic avocado

47 g

lemon, juiced

50 g

organic green onions

12 g

basil leaves, chopped

5 g

honey

48 g

organic butterhead lettuce

140 g

pastured chicken breast, cooked and shredded

16.5 g

organic alfalfa sprouts

28 g

olive oil

28 g

walnuts, chopped

0.5 g

fresh dill

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

PCOS Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Folate

Copper

Niacin

ALA Omega-3

Phosphorous

Manganese

Good Source of

Fiber

Iron

Magnesium

Potassium

Zinc

VitaminE

Thiamin

Riboflavin

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Molds

No Nightshade

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sodium

Low Sugars

Nutrition Information

0.5 Servings Fruits / 1.6 Servings Vegetables

Calories: 418.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

31.32 g

Saturated Fat

4.32 g

Monounsaturated Fat

16.03 g

Polyunsaturated Fat

9.4 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

1521 g

ALA

1500 mg

EPA, DHA

7 mg, 14 mg

EPA

7 mg,

DHA

14 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

59.5 mg

Total Carbohydrate

11.93 g

Net Carbohydrate

7.21 g

Sugars

4.07 g

Fiber

4.72 g

Protein

26 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1469.66 IU

29%

Vitamin C

22.31 mg

37%

Vitamin D

3.5 IU

1%

Vitamin E

3.34 IU

11%

Vitamin B6

0.65 mg

32%

Vitamin B12

0 mcg

0%

Vitamin K

120.6 mg

151%

Folate

90.94 mcg

23%

Niacin

10.75 mg

54%

Riboflavin

0.2 mg

12%

Thiamin

0.16 mg

11%

Choline

77.13 mg

14%

Minerals

Calcium

71 mg

7%

Copper

0.4 mg

20%

Iron

2.39 mg

13%

Magnesium

69.08 mg

17%

Manganese

0.72 mg

36%

Phosphorous

255.52 mg

26%

Potassium

605.58 mg

17%

Selenium

20.56 mcg

29%

Sodium

61.41 mg

3%

Zinc

1.66 mg

11%

Phytonutrients

Alpha-carotene

9.49 mcg

Beta-carotene

847.71 mcg

Beta-cryptoxanthin

17.75 mcg

Lutein + zeaxanthin

1021.77 mcg

Lycopene

0 mcg

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