Meal Genius

Ingredients

1/2 Tbsp(s)

Bobs Red Mill Arrowroot Starch

6 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s)

Kettle & Fire Beef Bone Broth

2 tsp(s)

garlic, minced

1/2 medium(s)

organic onion, sliced

2 cup(s)

broccoli florets

1/2 pound(s)

grass fed flank steak, cut in thin strips

2 Tbsp(s)

avocado oil

1/2 tsp(s)

ginger powder

1/2 Tbsp(s)

Bobs Red Mill Arrowroot Starch

6 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s)

Kettle & Fire Beef Bone Broth

6 g

garlic, minced

55 g

organic onion, sliced

142 g

broccoli florets

226.75 g

grass fed flank steak, cut in thin strips

28 g

avocado oil

0.5 g

ginger powder

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

Niacin

Phosphorous

Good Source of

Iron

Magnesium

Potassium

Folate

Thiamin

Riboflavin

ALA Omega-3

Manganese

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Calories: 344.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

19.97 g

Saturated Fat

4.03 g

Monounsaturated Fat

12.13 g

Polyunsaturated Fat

2.24 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

281 g

ALA

281 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

38.55 mg

Total Carbohydrate

12.71 g

Net Carbohydrate

12.09 g

Sugars

1.2 g

Fiber

0.62 g

Protein

28.43 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

2131.19 IU

43%

Vitamin C

69.16 mg

115%

Vitamin D

0 IU

0%

Vitamin E

0.38 IU

1%

Vitamin B6

0.87 mg

44%

Vitamin B12

0 mcg

0%

Vitamin K

1.52 mg

2%

Folate

70.56 mcg

18%

Niacin

7.58 mg

38%

Riboflavin

0.23 mg

14%

Thiamin

0.15 mg

10%

Choline

103.95 mg

19%

Minerals

Calcium

82 mg

8%

Copper

0.14 mg

7%

Iron

2.94 mg

16%

Magnesium

46.65 mg

12%

Manganese

0.33 mg

16%

Phosphorous

288.81 mg

29%

Potassium

672.9 mg

19%

Selenium

36.24 mcg

52%

Sodium

479.95 mg

20%

Zinc

4.72 mg

31%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.65 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1.58 mcg

Lycopene

0 mcg

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