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Ingredients
3 tsp(s)
2 clove(s)
1/2 small(s)
1 Tbsp
1/2 cup(s)
4 tsp(s)
6 ounce(s)
3 tsp(s)
6 g
35 g
6 g
67 g
18 g
170.1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminC
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 402.4
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
2.7 g
Monounsaturated Fat
13.22 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
201 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.92 g
Net Carbohydrate
9.67 g
Sugars
2.91 g
Fiber
2.25 g
Protein
41.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
543.48 IU
11%
Vitamin C
10.56 mg
18%
Vitamin D
1.7 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.46 mg
36%
Folate
49.13 mcg
12%
Niacin
19.82 mg
99%
Riboflavin
0.27 mg
16%
Thiamin
0.24 mg
16%
Choline
140.83 mg
26%
Minerals
Calcium
55 mg
6%
Copper
0.24 mg
12%
Iron
2.87 mg
16%
Magnesium
64.59 mg
16%
Manganese
0.3 mg
15%
Phosphorous
389.61 mg
39%
Potassium
669.16 mg
19%
Selenium
32.89 mcg
47%
Sodium
454.11 mg
19%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
301.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
478.06 mcg
Lycopene
0 mcg