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Ingredients
1/2 cup(s) sliced
2 large(s)
1 tsp
1 tsp
2 Tbsp(s)
83 g
100 g
5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminC
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Folate
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 287
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
21.59 g
Saturated Fat
13.11 g
Monounsaturated Fat
4.41 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
128 g
ALA
87 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.11 g
Net Carbohydrate
10.44 g
Sugars
8.93 g
Fiber
1.67 g
Protein
13.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
496.96 IU
10%
Vitamin C
49.13 mg
82%
Vitamin D
35 IU
9%
Vitamin E
1.22 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.15 mg
3%
Folate
71.22 mcg
18%
Niacin
0.59 mg
3%
Riboflavin
0.5 mg
29%
Thiamin
0.1 mg
7%
Choline
258.51 mg
47%
Minerals
Calcium
72 mg
7%
Copper
0.21 mg
10%
Iron
3.18 mg
18%
Magnesium
36.69 mg
9%
Manganese
0.59 mg
30%
Phosphorous
239.92 mg
24%
Potassium
329.59 mg
9%
Selenium
32.07 mcg
46%
Sodium
144.93 mg
6%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.81 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
352.58 mcg
Lycopene
0 mcg