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Ingredients
1 ounce
1 whole
1/2 cup(s)
1 ounce
1 ounce
120 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- VitaminA
- VitaminC
Good Source of
- VitaminB6
- VitaminK
- Copper
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 7.3 Servings Vegetables
Calories: 559.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
35.66 g
Saturated Fat
9.24 g
Monounsaturated Fat
11.89 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
121 g
ALA
121 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.88 mg
Total Carbohydrate
48.41 g
Net Carbohydrate
42.13 g
Sugars
17.55 g
Fiber
6.28 g
Protein
21.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
23565.24 IU
471%
Vitamin C
39.75 mg
66%
Vitamin D
4.2 IU
1%
Vitamin E
2.08 IU
7%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.05 mcg
1%
Vitamin K
9.25 mg
12%
Folate
16.96 mcg
4%
Niacin
1.84 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.04 mg
3%
Choline
12.59 mg
2%
Minerals
Calcium
222 mg
22%
Copper
0.3 mg
15%
Iron
4 mg
22%
Magnesium
14.08 mg
4%
Manganese
0.14 mg
7%
Phosphorous
131.68 mg
13%
Potassium
244.22 mg
7%
Selenium
1.26 mcg
2%
Sodium
313.12 mg
13%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3.2 mcg
Lycopene
0 mcg