Planner
Email
Print
Save
Share
Ingredients
1/4 tsp(s)
2 clove(s)
1/2 medium(s)
1/2 small(s)
1/4 tsp(s)
1/4 tsp(s)
1 cup
1/2 cup(s) canned
1/4 tsp(s)
1 small plum
1/4 tsp(s)
6 g
65 g
35 g
0.25 g
235 g
0.25 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminC
- VitaminK
- Folate
- Thiamin
- Manganese
Good Source of
- Iron
- VitaminB6
- Copper
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 341.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
14.75 g
Saturated Fat
2.12 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
44.8 g
Net Carbohydrate
33.57 g
Sugars
7.91 g
Fiber
11.23 g
Protein
10.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10273.21 IU
205%
Vitamin C
14.25 mg
24%
Vitamin D
0 IU
0%
Vitamin E
2.59 IU
9%
Vitamin B6
0.37 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
21.4 mg
27%
Folate
152.84 mcg
38%
Niacin
1.28 mg
6%
Riboflavin
0.12 mg
7%
Thiamin
0.31 mg
21%
Choline
15.96 mg
3%
Minerals
Calcium
79 mg
8%
Copper
0.35 mg
18%
Iron
3.19 mg
18%
Magnesium
90.47 mg
23%
Manganese
0.83 mg
42%
Phosphorous
187.03 mg
19%
Potassium
759.09 mg
22%
Selenium
2.49 mcg
4%
Sodium
1325.66 mg
55%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
67.17 mcg
Beta-carotene
5826.6 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
83.96 mcg
Lycopene
1595.29 mcg