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Ingredients
1/4 tsp(s)
2 cup(s)
1/2 cup(s) sliced
1 tsp
1 tsp
1/4 tsp(s)
2 Tbsp(s)
1/4 cup(s)
6 ounce(s)
1 tsp
1/4 tsp(s)
2 cup(s)
83 g
5 g
25 g
168 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminE
- VitaminK
- Copper
- Niacin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- VitaminB6
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
Nutrition Information
1.2 Servings Fruits / 2 Servings Vegetables
Calories: 682.7
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
49.37 g
Saturated Fat
5.99 g
Monounsaturated Fat
31.23 g
Polyunsaturated Fat
9.66 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1367 g
ALA
561 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
22.58 g
Net Carbohydrate
16 g
Sugars
11.2 g
Fiber
6.58 g
Protein
39.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8839.81 IU
177%
Vitamin C
147.16 mg
245%
Vitamin D
255.36 IU
64%
Vitamin E
6.48 IU
22%
Vitamin B6
0.28 mg
14%
Vitamin B12
1.95 mcg
32%
Vitamin K
20.47 mg
26%
Folate
31.56 mcg
8%
Niacin
4.96 mg
25%
Riboflavin
0.11 mg
6%
Thiamin
0.25 mg
17%
Choline
152.14 mg
28%
Minerals
Calcium
195 mg
20%
Copper
0.79 mg
40%
Iron
11.56 mg
64%
Magnesium
107.16 mg
27%
Manganese
1.58 mg
79%
Phosphorous
440.35 mg
44%
Potassium
560.61 mg
16%
Selenium
66.84 mcg
95%
Sodium
942.26 mg
39%
Zinc
3.17 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.29 mcg
Beta-cryptoxanthin
3.79 mcg
Lutein + zeaxanthin
27.75 mcg
Lycopene
0.03 mcg